The Wheel of Digital Work Life is a simple and insightful tool designed to help you assess balance, focus, wellbeing, and alignment within your digital work experience.

In fast-paced digital environments, mental load, interruptions, emotional pressure, and lack of recovery can easily blend together. This wheel helps you step back and get a clearer picture of what is supporting you — and what may need attention.

In just a few minutes, you will get a visual snapshot of where you stand across nine key dimensions of digital work.

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